In my classes, we train like athletes for the sport of daily living…

Seasonal Training*

Sessions 4–6

70%

We do cardio, strength training with equipment, and intervals at 70% of maximum intensity.

Transition

Sessions 11

We do light cardio, core strength and flexibility training.

Active Rest

Sessions 7–10

80%

We do cardio, strength training with equipment, and intervals at 80% of maximum intensity (HIIT).

Peak Fitness

Sessions 1– 3

60%

We do cardio, strength training mostly without equipment, and intervals at 60% of maximum intensity.

Early Season

*The year is divided into 4 seasons. This type of training is called Periodization. Research has shown it to be an effective way to improve cardiovascular fitness and muscular strength and endurance.

Weekly Class Schedule

Deep water aerobics is taught at the deep end of the pool in water 7-15 feet deep.  A flotation belt is required for the class and is provided by the facility.  Sessions are 4 weeks long and cost $59 for Plano residents, $53.10 for senior residents or $63 for non-residents.

 

Shallow water aerobics is taught in the shallow end of the pool in water 4 feet deep.  Sessions are 4 weeks long and cost $45 for Plano residents, $40.50 for senior residents or $49 for non-residents.

 

To sign up for a class, register online to at www.planoparks.org in the Leisure Online section, or call 972-941-7540.

MWF 8:00 a.m. Deep Water Aerobics

MWF 9:00 a.m. Deep Water Aerobics

 

  TTH 6:30 p.m. Shallow Water Aerobics

  TTH 7:30 p.m. Shallow Water Aerobics